Weigh In record (no journal entry) for 27 September 2023
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112 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1461 kcal
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Fat: 56.32g | Prot: 96.84g | Carbs: 150.74g.
Breakfast: Quotidien Colágeno, Aceite de Oliva Extra Virgen, Aguacate, Queso Mozzarella (Semi Descremado), FUD Jamón Pechuga de Pavo, Huevo, Espinacas. Lunch: Cristal Aceite Vegetal Comestible , Tortillas de Maíz, Ensalada de Nopales, Bistec de Res. Dinner: Arándanos, Valentina Salsa, Clemente Jacques Chipotles Molidos, Lala Yogurt Griego Natural, Bimbo Pan Blanco (24g), Aguacate, Lala Queso Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Uvas Verdes. more...
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Losing 0.0 kg a Week
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