Weigh In record (no journal entry) for 28 September 2023
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1356 kcal
|
Fat: 44.10g | Prot: 63.13g | Carbs: 187.34g.
Breakfast: Tomater, Kokt Skinke, Avokado, Grovbrød. Lunch: Nescafe Cappuccino , Eple, Tine Mager Cottage Cheese, Tine Norvegia Original Ost, Kokt Skinke, Tortilla. Dinner: Brun Saus, First Price Amerikansk Blanding, Makaroni, MANGER Fiskekaker. more...
|
Losing 1.8 kg a Week
|
|
flabbadabb's Weight History
|