Weigh In record (no journal entry) for 28 September 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2246 kcal
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Fat: 94.19g | Prot: 132.76g | Carbs: 220.27g.
Breakfast: Daun Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang, Nasi Putih. Lunch: Cabai Merah atau Rawit, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sasa Saus Sambal, Sawi Hijau, Kecambah, Bakso Daging Sapi. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bumbu Kacang, Nasi Putih, Nasi Putih, Bimoli Minyak Goreng, ABC Terasi Udang, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Pisang, Martabak Tahu, Chia Seed, Kismis (tanpa Biji), Alpukat, Madu. more...
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Gaining 1.4 kg a Week
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maisafitri's Weight History
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