Weigh In record (no journal entry) for 28 September 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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464 kcal
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Fat: 22.66g | Prot: 28.78g | Carbs: 39.21g.
Breakfast: Teman Laut Bakso Ikan, Telur Rebus, Tahu Kukus. Lunch: Telur Rebus, Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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gapu djoeron's Weight History
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