Weigh In record (no journal entry) for 27 September 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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829 kcal
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Fat: 35.34g | Prot: 63.85g | Carbs: 68.60g.
Lunch: Nestlé Leite Ninho, Quaker Aveia em Flocos, Parmalat Leite Integral, Banana Prata, Sabor da Terra Semente de Chia. Dinner: Angu, Coxa de Frango, Quiabo, Cebolas, Tomates. more...
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Losing 1.5 kg a Week
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souzamarques's Weight History
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