DIANASTRANINGSIH's Journal, 28 Sep 23

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Kamis 28 sept 2023

45.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

727 kcal

Fat: 37.09g | Prot: 43.38g | Carbs: 88.59g. Lunch: Cadbury Dairy Milk Chocholate, Mangga, Ikan Mujair Goreng, Tumis Kangkung, Telur Goreng, Tempe Goreng, Fukumi Beras Porang. more...

240 kcal

Exercise: waist twisting - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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DIANASTRANINGSIH's Journal, 28 Sep 23

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DIANASTRANINGSIH's Weight History