Weigh In record (no journal entry) for 28 September 2023
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60.7 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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711 kcal
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Fat: 32.70g | Prot: 55.37g | Carbs: 48.77g.
Breakfast: Рузская Сметана 15%, Квашеная Капуста, ВкусВилл Грудка Цыпленка, Лён и Гречка Чипсы Бездрожжевые с Гималайской Солью. Lunch: Домик в деревне Молоко 1,5%, Яйцо, Брокколи, Семга Слабосоленая. more...
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Losing 0.4 kg a Week
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Diana_mdm's Weight History
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