Weigh In record (no journal entry) for 09 August 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
|
895 kcal
|
Fat: 28.88g | Prot: 73.43g | Carbs: 88.10g.
Breakfast: Qualitá Uva sem Semente Crimson, Santa Clara Ricota Fresca, Wickbold Pão de Forma Light (18,8g). Lunch: Filé de Frango Grelhado, Salada Vinagrete, Mandioquinha, Alface, Repolho, Chuchu Cozido, Repolho Refogado. Dinner: Couve Manteiga Refogada, Cenouras, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Morangos, Vigor Iogurte Grego Blueberry. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allinemonteiro's Weight History
|