Weigh In record (no journal entry) for 28 September 2023
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1350 kcal
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Fat: 50.26g | Prot: 49.39g | Carbs: 141.38g.
Breakfast: Fit Parad Сахарозаменитель, Кофе. Lunch: Огурец (с Кожурой), Помидоры, Кофе с Молоком, Торт. Dinner: Салат Витаминный, Хычин, Шашлык из Баранины, Пиво. Supper: Kinder Delice, Кофе. more...
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Gaining 0.7 kg a Week
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Диляра Хамидова's Weight History
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