Weigh In record (no journal entry) for 28 September 2023
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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903 kcal
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Fat: 23.35g | Prot: 27.67g | Carbs: 155.79g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Uleg Sambal Pedas, Sayur Bening Bayam. Snacks/Other: Mangga, Tape Singkong, Happytos Tortilla Chips. more...
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Losing 1.2 kg a Week
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ria ariya's Weight History
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