Weigh In record (no journal entry) for 27 September 2023
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118.8 kg
Lost so far: 6.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1167 kcal
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Fat: 68.12g | Prot: 42.65g | Carbs: 117.01g.
Breakfast: Honeycrisp Apples, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Kroger Unsalted Cashews, Bananas. Dinner: Happy Harvest Small Early Peas, Kevin's Natural Foods Keto Cauli & Cheese, Michelina's Fettuccine Alfredo with Chicken & Broccoli. more...
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4478 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Treadmill - 25 minutes, Housework - 1 hour, Resting - 7 hours and 5 minutes. more...
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Losing 7.5 kg a Week
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texasheart's Weight History
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