MishkaLe's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

91.3 kg Lost so far: 4.2 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

1576 kcal

Fat: 77.71g | Prot: 69.51g | Carbs: 127.57g. Breakfast: Тагилхлеб Хлеб Ржанушка Солнечная, Люля-Кебаб, Яичница. Lunch: Ашан Киви Сушеный, Сушеный Ананас, Кедровые Орехи , Котлета Куриная. Snacks/Other: Голден Яблоко . more...

2314 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...

Losing 6.5 kg a Week

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MishkaLe's Journal, 28 Sep 23

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MishkaLe's Weight History