Weigh In record (no journal entry) for 28 September 2023
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101.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1368 kcal
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Fat: 43.32g | Prot: 79.99g | Carbs: 165.15g.
Breakfast: Varm Chokladmjölk, Banan. Lunch: Vitt Ris, Röd Paprika, Garant Matgrädde, ICA Bacon. Dinner: Gouda eller Edamer Ost, Pågen Pågenlimpan, Arla Keso Mini Naturell . Snacks/Other: Digestive Original, Milbona High Protein Blueberry Milk Product. more...
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3769 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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