inaychukov's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

75.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

1678 kcal

Fat: 66.54g | Prot: 63.62g | Carbs: 204.79g. Breakfast: Махеевъ Майонез, Вареное Яйцо, Бутерброд с Маслом и Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Пятерочка Лук Репчатый, Пятерочка Буше Хлеб Питерский, Сельдь Соленая, Картофель Отварной. more...

1832 kcal

Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 28 Sep 23

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inaychukov's Weight History