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Alhamdulillah bisa masuk ke 77-an kilo lagi, dan berat 77.7 terakhir itu di 21 April 2021 🙏🏻
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77.7 kg
Lost so far: 11.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1021 kcal
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Fat: 43.36g | Prot: 37.49g | Carbs: 122.38g.
Lunch: Sprite Sprite Zero, Clam (Mixed Species, Cooked, Breaded and Fried) , Tempeh (Cooked) , Nasi Putih. Dinner: Hotdog . Snacks/Other: Sprite Sprite Zero, Kit Kat Coklat, Chocolate Flavored Sprinkles, Regular Cream Cheese Spread, Whole Wheat Bread, Papayas . more...
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Losing 9.1 kg a Week
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 Comments
wah laju juga timbangnya tiap hari turun banyak
28 Sep 23 by member: syafitri28
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Alhamdulillah. Mencoba istiqomah IF, kak 😃
29 Sep 23 by member: Zargotheque
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Zargotheque's Weight History
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