Weigh In record (no journal entry) for 28 September 2023
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1365 kcal
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Fat: 13.21g | Prot: 176.53g | Carbs: 134.06g.
Breakfast: Lipton Thé Vert Classique, Elle & Vire Carré Frais 0%, Wasa Léger, Décathlon Whey Protein Chocolat. Lunch: Lidl Aiguillettes de Poulet Panées, Le Gaulois Blanc de Poulet, Emmental, Lidl Maïs, Moutarde, Blanc d'Oeuf Cuit, Salade Verte, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates Cerises. Dinner: Moutarde, Blanc de Poulet (Peau Pas Mangée), Saint Eloi Haricots Verts, Blanc d'Oeuf Cuit. Snacks/Other: Décathlon Whey Protein Chocolat. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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thierry.guyane06's Weight History
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