Weigh In record (no journal entry) for 28 September 2023
|
86 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1773 kcal
|
Fat: 90.39g | Prot: 151.34g | Carbs: 83.22g.
Breakfast: Profit Jointpro Collagen, Star Nutrition Creatine Monohydrate, Prozis Pancake + Protein Chocolate Chip, Central Lechera Asturiana Leche Desnatada, Azúcar, Café. Lunch: Miel, Té (Infusión), Ybarra Mayonesa, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Milbona Queso Havarti, Hacendado Mantequilla sin Sal, Pechuga de Pollo a la Plancha. Dinner: Lay's Patatas Fritas Horno, Hacendado Secreto de Cerdo, Prozis 100% Whey Hydro Isolate (Carlos) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|