Weigh In record (no journal entry) for 28 September 2023
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55.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1049 kcal
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Fat: 22.68g | Prot: 40.39g | Carbs: 163.98g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Succo d'arancia, Bennet Minestrone di Verdure e Legumi. Dinner: Cirio Pelati, Pesto, Tonno in Olio (in Scatola), Barilla Pasta. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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