Mc第5天 體脂23.3⬇️肌肉37.2⬇️ 昨天飲食: 早餐:大豆+豆漿 中午:麻婆豆腐、花椰菜 晚餐:豆腐蛋糕 宵夜:牛小排、航空米果 運動:快走加慢跑1H、雪克+豆漿 水量:4100
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51.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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Vicky Tsui☺️'s Weight History
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