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Mc第5天
體脂23.3⬇️肌肉37.2⬇️
昨天飲食：
早餐：大豆+豆漿
中午：麻婆豆腐、花椰菜
晚餐：豆腐蛋糕
宵夜：牛小排、航空米果
運動：快走加慢跑1H、雪克+豆漿
水量：4100
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51.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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Vicky Tsui☺️'s Weight History
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