Multigirl80's Journal, 28 Sep 23

🤪 Schnapszahl
88.8 kg Lost so far: 0 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:
1732 kcal Fat: 54.46g | Prot: 111.80g | Carbs: 195.66g.   Breakfast: Duplo Duplo, Formmed Vital-Shake Schoko, Kaffee mit Milch. Lunch: Gut & Günstig Choco Chips, ESN Flav'n Tasty Buttercookie, Magerquark, Frosta Paprika Sahne Hähnchen. Dinner: Reinert Schinken Nuggetz Extra Mager, Ei, Banane, Gala Äpfel. Snacks/Other: Krombacher Radler Alkoholfrei, Haribo Phantasia. more...
2741 kcal Exercise: Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Horseback Riding - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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28 Sep 23 by member: De Sarah

     
 

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