Weigh In record (no journal entry) for 28 September 2023
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69.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1721 kcal
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Fat: 55.34g | Prot: 140.93g | Carbs: 176.63g.
Breakfast: Envia Crème Dessert Riche en Protéines, Mangues. Lunch: Lotus Speculoos (7,8g), Fraises, Mozzarella, Fleury Michon Jambon Serrano, Sauce Pesto, Salade Verte, Échalotes, Tomates, Melon. Dinner: Baguette, Petits Pois Cuits (en Conserve), Carrefour Oignon, Champignons, Carottes, Tomates, Poivrons, Lidl Filet de Poulet. Snacks/Other: Pomme, Lidl Chocolat Noir Bio 70%, Envia Crème Dessert Riche en Protéines. more...
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Losing 4.2 kg a Week
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Jus_tinee's Weight History
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