Weigh In record (no journal entry) for 28 September 2023
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1784 kcal
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Fat: 56.86g | Prot: 173.19g | Carbs: 134.52g.
Breakfast: Consilia Latte Scremato Uht, Coop Sciroppo d'acero, Myprotein Protein Pancake Mix. Lunch: Novella Pesto Genovese, Voiello Spaghetti. Dinner: Grana Padano Grana Padano Dop, Heinz Salsa Barbecue Classic, Angus. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Gaining 6.3 kg a Week
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Alessandro Gogioso's Weight History
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