Weigh In record (no journal entry) for 28 September 2023
|
89.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1400 kcal
|
Fat: 63.25g | Prot: 39.86g | Carbs: 106.59g.
Breakfast: Milsani Deutsche Markenbutter, Delikater, in Scheiben Geschnittener Schinken, Aldi Gourmet Salami, Aufbackbrötchen, Kaffee. Lunch: Walnüsse, Gemischter Salat mit Dressing. Dinner: Milfina Butter, Spiegelei, Weizenbrötchen. Snacks/Other: Bier, Kaffee, Hafermilch. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
troubadoura's Weight History
|