Weigh In record (no journal entry) for 28 September 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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440 kcal
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Fat: 22.92g | Prot: 20.65g | Carbs: 38.09g.
Breakfast: Zeytin, Tahin Pekmez, Yumurta Omleti, Binvezir Ezine Klasik İnek Peyniri, Susamlı Simit. more...
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Gaining 0.1 kg a Week
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kuskonmaz's Weight History
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