Weigh In record (no journal entry) for 28 September 2023
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84.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1328 kcal
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Fat: 54.73g | Prot: 147.69g | Carbs: 61.79g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Zucchine, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Dinner: Cachi, Selex Valerianella, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone. Snacks/Other: Nutella Nutella, (110) Pancake Cacao 20PRO, Arachidi, senza Pensieri Biscobar Fondente, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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