Weigh In record (no journal entry) for 28 September 2023
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89.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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640 kcal
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Fat: 50.62g | Prot: 38.11g | Carbs: 6.42g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Godam Requeijão Cremoso. more...
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Losing 9.8 kg a Week
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Francisrotti's Weight History
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