Weigh In record (no journal entry) for 28 September 2023
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73.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1450 kcal
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Fat: 62.24g | Prot: 63.39g | Carbs: 155.75g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Risenta Hela Linfrön, Arla Mjölk 3%, Osötat Äppelmos, AXA Havregryn. Dinner: Gul Paprika, Zucchini, Morötter, Broccoli, Arla Keso Naturell 4%, Broccolisoppa. Snacks/Other: ICA Flytande Honung, Grönt Te, Lindt 85%, Kaffe med Mjölk, Bregott Extra Saltat, Arla Port Salut, Pågen Levain Surdegsbröd, Livsmedelsverket Banan. more...
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Losing 0.7 kg a Week
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 Comments
3 kg ner sedan start. Bara resten kvar 😄
28 Sep 23 by member: Padingen
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Padingen's Weight History
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