Weigh In record (no journal entry) for 28 September 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1343 kcal
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Fat: 98.06g | Prot: 108.43g | Carbs: 256.04g.
Breakfast: Boni Bloemen Honing, Boni Perziken en Passievruchten Confituur, AH Chiazaad, Delhaize Bio Havervlokken, Banaan, Appel, Boni Volle Yoghurt. Lunch: Prepare, AH Filet D'ardenne, Bruine Boterham, Zelfgemaakte Soep. Dinner: Zelfgemaakte Soep. Snacks/Other: Sojabonen, Appel, Panos Eclair. more...
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Losing 1.4 kg a Week
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