Weigh In record (no journal entry) for 28 September 2023
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1884 kcal
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Fat: 88.37g | Prot: 108.49g | Carbs: 161.21g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia , Mulino Bianco Fette Biscottate. Lunch: Coop Prosciutto Cotto di Alta Qualità, L'Arte del Casaro Scamorza Bianca, Olio Extra Vergine di Oliva, Uovo. Dinner: McCain Patate Forno Country, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Pesca, Banana. more...
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Losing 4.9 kg a Week
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andreamarino13's Weight History
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