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空腹16時有排11點早餐芒果檸檬鮮奶燕窩紅棗苟杞木耳300+雞胸肉香腸高麗菜300果凍條2:30
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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902 kcal
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Fat: 23.76g | Prot: 49.01g | Carbs: 121.05g.
Breakfast: 雞胸肉, 高麗菜, 黑橋牌 一口小香腸, 義美 全脂鮮奶, 芒果, 燕窩. Lunch: 瓜瓜園 冰烤地瓜, 正點 燻雞肉, 仙草, 全家 嫩仙草, 全脂牛奶, 木耳, 統一生機 有機紅棗枸杞銀耳露, 7-11 美式咖啡. more...
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Losing 4.2 kg a Week
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animi4911's Weight History
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