Weigh In record (no journal entry) for 28 February 2023
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1325 kcal
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Fat: 68.19g | Prot: 41.64g | Carbs: 133.97g.
Breakfast: Nespresso Koffie, Campina Halfvolle Melk, Witte Boterham, Lotus Speculoospasta. Lunch: Roomsoep, SPAR Greek Style Salad, Boter (Gezouten), Gemengd Volkoren Brood. Dinner: Danio Crunchy Speculoos. Snacks/Other: Groene Olijven, Campina Halfvolle Melk, Campina Halfvolle Melk. more...
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