Weigh In record (no journal entry) for 28 September 2023
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1003 kcal
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Fat: 50.96g | Prot: 59.96g | Carbs: 74.83g.
Breakfast: Altınkılıç Kefir Sade, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Toz Biber, Nurtav Yumurta L, Fitline Activize. Lunch: Emin Kuzu Kuşbaşı, Nimet Tam Buğday Ekmeği , Bamya Çorbası, Fitline Activize. Snacks/Other: Yeşil Çay, Limon Suyu, Doğadan Kiraz Saplı Form Çayı. more...
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Losing 1.4 kg a Week
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busra9095's Weight History
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