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bibbiya
Journal
28 Sep 23
bibbiya's Journal, 28 Sep 23
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Weigh In record (no journal entry) for 28 September 2023
75.2 kg
Lost so far:
9.6 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2023:
462 kcal
Fat: 20.49g | Prot: 25.64g | Carbs: 43.53g.
Breakfast:
Enroladinho de Salsicha.
Lunch:
Molho Bolonhesa, Rigatoni.
Dinner:
Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Enroladinho de Salsicha, Café com Açúcar.
more...
2187 kcal
Exercise:
Cardio - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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bibbiya's Weight History
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