Weigh In record (no journal entry) for 28 September 2023
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55.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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307 kcal
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Fat: 2.87g | Prot: 13.28g | Carbs: 60.17g.
Breakfast: Terra Nostra Leite Magro . Lunch: Esparguete de Trigo Integral, Tortilha. more...
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Losing 1.8 kg a Week
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