Weigh In record (no journal entry) for 28 September 2023
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73.6 kg
Lost so far: 3.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1620 kcal
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Fat: 65.41g | Prot: 112.73g | Carbs: 143.65g.
Breakfast: Иван Поддубный Творог 5%, Красное Яблоко. Lunch: Чай, Пицца пп. Dinner: Помидоры, Вареное Яйцо, Вкуснотеево Кефир 1%, Котлета Домашняя. Snacks/Other: Персики, Кофе (Растворимый), Домик в Станице Пастила Фруктовая. more...
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Losing 4.2 kg a Week
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Limon4ik17's Weight History
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