Weigh In record (no journal entry) for 28 September 2023
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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677 kcal
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Fat: 19.01g | Prot: 25.33g | Carbs: 99.59g.
Breakfast: Uovo. Lunch: Zucchero. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Grana Padano Grana Padano, Aglio, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Cipolle, Tre Mulini Gnocchi di Patate (Barbabietola Rossa). Snacks/Other: Coca-Cola Coca-Cola, Torta Meringata al Limone. more...
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Losing 4.2 kg a Week
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cice9819's Weight History
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