Weigh In record (no journal entry) for 28 September 2023
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102.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1792 kcal
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Fat: 53.67g | Prot: 127.96g | Carbs: 194.63g.
Breakfast: Banana, Bauducco Torrada Integral, Ovo Mexido. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Contra-filé Grelhado, Camil Arroz Branco Cozido, Arroz Branco. Dinner: Maionese, Salada de Maionese, Filé de Frango Grelhado, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. more...
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Losing 2.1 kg a Week
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Thiagofol's Weight History
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