Weigh In record (no journal entry) for 28 September 2023
|
51.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
821 kcal
|
Fat: 21.65g | Prot: 28.23g | Carbs: 137.55g.
Dinner: Telur Rebus Lunak, Kimchi, Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng. Snacks/Other: Apel Fuji, Keripik Singkong, Mangga, Buah Anggur. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|