Weigh In record (no journal entry) for 29 June 2023
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48.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 52.94g | Prot: 89.41g | Carbs: 136.26g.
Lunch: Carrots, Hacendado Mozzarella Pizza Roma, Hacendado Masa Fresca Quebrada-Brisa, Skinless Chicken Breast, Garlic, Zucchini, Onions, Red Sweet Pepper, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms, Boiled Egg. Snacks/Other: Rose Wine, Hacendado Pan Redondo 5 Semillas, Hacendado Arroz Legumbres Leguminosas, Orange, Hacendado Mozzarella Pizza Roma, Hacendado Pan de Pita Original, Hacendado Chocolate Negro. more...
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2100 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 47 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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cirquedusole's Weight History
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