Weigh In record (no journal entry) for 28 September 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1228 kcal
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Fat: 39.85g | Prot: 48.21g | Carbs: 173.07g.
Breakfast: Marmelade, Kartoffelbrot, Kaffee mit Milch. Lunch: Apfel, Aldi Schweinebraten Traditionell, Kartoffelbrot. Dinner: Wonnemeyer Hummus Pikant, Focaccia, Schlagsahne, Alnatura Apfelessig, Salatgurke, Aldi Schweinebraten Traditionell. Snacks/Other: Banane, Edeka Studentenfutter . more...
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Losing 2.1 kg a Week
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