Weigh In record (no journal entry) for 28 September 2023
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80.4 kg
Lost so far: 98.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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794 kcal
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Fat: 31.84g | Prot: 45.17g | Carbs: 86.34g.
Breakfast: Batavo Iogurte de Morango, Banana Frita. Snacks/Other: Ultratech 100% Ultra Whey, Nestlé Iogurte Natural Desnatado, Banana Prata, Hortifruti Morango. more...
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Losing 4.9 kg a Week
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andresantos22's Weight History
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