Weigh In record (no journal entry) for 28 September 2023
|
63.8 kg
Lost so far: 8.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
910 kcal
|
Fat: 42.00g | Prot: 19.75g | Carbs: 115.50g.
Dinner: Segye Foods Beef Mushroom Ramyun, Flimty Flimty Blackcurrant, Tong Garden Organic Chestnuts , Hoka Hoka Bento Ebi Furai. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica prastika's Weight History
|