Weigh In record (no journal entry) for 28 September 2023
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69 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1526 kcal
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Fat: 44.58g | Prot: 135.80g | Carbs: 147.82g.
Breakfast: Ovo, Mamão Formosa, Estrela do Oriente Castanha do Pará, Mix de sementes cintia, Speciale Pão 100% Integral sem Grãos. Lunch: Tangerinas, Friboi Lagarto Cozido, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Baião de Dois, Maminha Grelhada. Snacks/Other: Castanhas de Caju, Rapadura, Wheyviv Biscoito de Proteína Sabor Cookies . more...
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Gaining 0.2 kg a Week
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cintiadiva's Weight History
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