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JusikD
Journal
27 Sep 23
JusikD's Journal, 27 Sep 23
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Weigh In record (no journal entry) for 27 September 2023
61.4 kg
Lost so far:
14.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
879 kcal
Fat: 41.34g | Prot: 40.12g | Carbs: 86.08g.
Breakfast:
Грецкие Орехи, Асканія Мед Квітковий, Сыр Бри.
Dinner:
Тесто пицца, Сыр Гауда, Куриная Грудка Вареная, Своя Лінія Ананас Консервированный, Господарочка Кетчуп.
Snacks/Other:
Булки с карамелью и орехами.
more...
1945 kcal
Exercise:
бег ходьба - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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JusikD's Weight History
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