Weigh In record (no journal entry) for 28 September 2023
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1793 kcal
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Fat: 45.20g | Prot: 162.09g | Carbs: 175.90g.
Breakfast: Carioca Feijão Cozido, Yoki Farofa Tradicional, Iogurte Natural (Leite Integral), Ceifeiro Semente de Chia, Banana, Pura Vida Matchá, Nestlé Fibra Mais, Clean Whey Whey Protein Isolate, Sabor Verde Quinoa em Flocos. Lunch: Liv Up Curry de Grão de Bico com Legumes da Bela Gil. Dinner: Filé de Frango Grelhado. Snacks/Other: Oba Biscoito de Polvilho - Parmesão e Cebola, Danone Yopro 15G High Protein Chocolate . more...
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steady weight
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