Weigh In record (no journal entry) for 28 September 2023
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38.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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533 kcal
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Fat: 17.05g | Prot: 56.71g | Carbs: 38.29g.
Lunch: ФЭГ Капуста Квашеная с Морковью, Запеченная или Жаренная Рыба, Ранетки, Лимон. Dinner: Чеснок, Сладкий Красный Перец, Freshclub Суп Гороховый с Мясом, Помидоры, Славица Пломбир на Сливках с Клубникой. more...
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1802 kcal
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Exercise:
Studying - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cross Training - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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__dashka~~'s Weight History
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