Weigh In record (no journal entry) for 27 September 2023
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49.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1588 kcal
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Fat: 72.90g | Prot: 87.87g | Carbs: 145.59g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 清蒸或水煮蝦, 桂冠 桂冠蝦球, 桂冠 黃金魚蛋, 桂冠 魚卵卷, Costco 豬梅花火鍋肉片, 玉米筍, 花枝, 全聯 綠竹筍, Costco 牛梅花薄切, 金針菇, 青江菜, 白飯. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 咔啦脆雞, 杜老爺 杜老爺高級甜筒冰淇淋, 肯德基 (KFC) 蛋塔, 肯德基 (KFC) 上校雞塊8塊. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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