andrea.s.martins's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

67.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1224 kcal

Fat: 71.70g | Prot: 109.27g | Carbs: 36.64g. Breakfast: Quatá Queijo Minas Frescal Light, Ovo Mexido. Lunch: Coco Seco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Laranja Pêra. Dinner: Tangerinas, Friboi Fígado de Boi Grelhado. Snacks/Other: Azeitonas Verdes. more...

1969 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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andrea.s.martins's Journal, 15 Sep 23

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