Weigh In record (no journal entry) for 28 September 2023
|
80.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1941 kcal
|
Fat: 46.42g | Prot: 184.18g | Carbs: 195.31g.
Breakfast: Sanissimo Salmas (Paquete), Herdez Atún en Hojuelas en Agua, Plátano, Kellogg's Corn Flakes Original , Alpura Leche Extra Proteína Baja en Grasa. Lunch: Coliflor, Arroz Blanco, Pechuga de Pollo. Dinner: Costillas de Cerdo, Frijoles Blancos (Cocidos). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa zamarripa's Weight History
|