Weigh In record (no journal entry) for 28 September 2023
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2168 kcal
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Fat: 89.60g | Prot: 100.92g | Carbs: 239.72g.
Breakfast: Pan Blanco, Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani, Pan Blanco. Lunch: Hellmann's Ketchup, Pan Blanco. Dinner: Huevo, Picaña, Arroz Blanco Cocido. Snacks/Other: Grido Helado, Huevo, Hellmann's Ketchup, Picaña, Carrefour Arvejas Secas Remojadas, Oddi's Mantequilla de Mani, Pan Blanco, Pan Blanco, Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani. more...
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Gaining 2.1 kg a Week
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matumatu22's Weight History
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